Self-care during cancer treatment – ​​why it is not a weakness

Those who are diagnosed with cancer fight every day. Not only with the physical strain of therapy, but also with exhaustion, anxiety, and the silent thoughts that keep them awake at night. During this time, many forget what's most important: themselves. But self-care isn't an escape – it's a survival strategy.

What self-care really means

Self-care isn't about being selfish. It's about consciously taking time to recharge. It's the quiet "I can breathe" when the day gets too heavy. It's the moment you remember that your body and mind aren't machines—they're systems that need care to heal.

Why self-care is so important

1. The body needs breaks to heal.

Therapies, medications, and hospital stays deplete your energy reserves. Rest, nutrition, gentle exercise, and sufficient sleep are not luxuries—they are part of the treatment. Your body can only repair what you give it back in energy.

2. Self-care stabilizes the mind

Thoughts often revolve around worries, prognoses, or side effects. Conscious self-care – for example, through breathing exercises, music, writing, or walks – helps to sort out the inner chaos. It is an anchor amidst the waves when everything else is tumbling.

3. Self-care strengthens relationships

Those who respect themselves are better able to communicate their boundaries. Many family members want to help but don't know how. When you show what you need, clarity arises – and closeness develops. Self-care is therefore also relationship care.

What self-care can look like in practice

• Establish routines: Fixed times for rest, eating, exercise, and sleep.
• Conscious breathing: Short pauses to breathe, to calm body and mind.
• Allow yourself to experience small joys: music, scents, light, nature – everything that makes you feel alive.
• Allow yourself to feel emotions: anger, fear, or sadness are all valid. They are part of the healing process.
• Saying no: You don't have to do everything. You are allowed to accept help.

Self-care is not a sign of weakness

Many people think strength means always pushing on, never complaining, bearing everything. But true strength lies in being honest with yourself. In saying: I'm tired. I need a break. That's not giving up. That's self-respect. It means treating yourself with the same kindness you show others.

Conclusion

Self-care is not a luxury – it is healing in motion. It allows you to stay connected to yourself while you struggle. It is not a sign of weakness, but proof of inner strength. Because those who take good care of themselves give life space to continue growing, even in difficult times.